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Yoga Studio

Trauma Informed Yoga

Looking for a supportive and safe environment to begin your healing journey?

Our trauma informed yoga sessions are specifically designed for individuals who have been impacted by trauma. 

This holistic approach to healing can assist in exploring your body and emotions in a non-judgmental and compassionate way. This is a gentle form of yoga using restorative postures, mindful breathing, and guided meditation to help you relax and feel more grounded in your body.

Our sessions are open to all levels of experience, from complete beginners to experienced individuals.

Join us and begin your healing journey today.

We are now taking applications for our trauma sensitive yoga groups and individual sessions. For additional info, email: or complete the request form below.

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