Trauma Therapy in
Vinings and Atlanta
Trauma therapy is an essential part of the healing process for individuals who have experienced traumatic events. Trauma can take many forms, from physical and emotional abuse to natural disasters and accidents. The aftermath of trauma can be devastating, leaving individuals with feelings of fear, anxiety, and depression. They may also experience physical symptoms such as headaches, chronic pain, and sleep disturbances.
Yoga and Trauma Therapy in Atlanta, Georgia
One form of therapy that has been shown to be effective in treating trauma is yoga. Yoga is a practice that combines physical postures, breathing exercises, and meditation. It has been shown to have a positive impact on both the mind and the body, making it an ideal form of therapy for individuals who have experienced trauma.
Yoga can be particularly helpful in treating trauma because it allows individuals to reconnect with their bodies. Trauma can cause individuals to dissociate from their bodies, which can make it difficult to process the emotions and memories associated with the traumatic event. Yoga can help individuals to become more aware of their bodies and to feel more grounded in the present moment.
Breathing exercises, such as pranayama, can also be beneficial for individuals who have experienced trauma. These exercises can help to calm the nervous system and reduce feelings of anxiety and stress. Additionally, yoga postures, or asanas, can help to release tension and pain that may be stored in the body as a result of trauma.
Meditation is also an important aspect of yoga and can be helpful for individuals who have experienced trauma. Meditation can help individuals to focus their minds and to become more aware of their thoughts and emotions. This can be particularly beneficial for individuals who have experienced trauma, as it can help them to process the emotions associated with the traumatic event in a safe and controlled environment.
Yoga can be a valuable tool in the healing process for individuals who have experienced trauma. The combination of physical postures, breathing exercises, and meditation can help to reduce symptoms of anxiety and depression and provide a sense of grounding and connection to the body. If you are seeking help for trauma, it's highly recommended to seek out a therapist who is trained in yoga therapy.
Ria can support you through your journey to healing as she is a therapist trained in trauma-sensitive yoga.
Learn more about Ria here.
What to expect?
Sessions will last 60 minutes.
Confidentiality is paramount. Details of your sessions are not discussed with anyone unless you give written permission outlining specifics and limitations on information to be shared.
Trauma-Sensitive yoga sessions may occur outside of therapy and can be requested separately here.
You may receive appointment reminders via text and are welcome to request a schedule changes in the same manner. However, text messaging beyond scheduling changes is NOT allowed. Your therapist WILL NOT be able to respond to messages via text outside of scheduling changes.
There is a required 24-hour notice for appointment cancellation. If your session is not cancelled within the 24 hour window, you will be charged for the session regardless of attendance.
Your therapy session will be a dedicated hour to address your needs. We encourage you to be open and honest not just about your goals but also about how you are feeling throughout the process. Allow us to make this as positive a process as possible for you.
The following therapists are available to support you through your growth: