Looking for a supportive and safe environment to begin your healing journey?

Our trauma informed yoga sessions are specifically designed for individuals who have been impacted by trauma. 

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This holistic approach to healing can assist in exploring your body and emotions in a non-judgmental and compassionate way. This is a gentle form of yoga using restorative postures, mindful breathing, and guided meditation to help you relax and feel more grounded in your body.

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Our sessions are open to all levels of experience, from complete beginners to experienced individuals.

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Join us and begin your healing journey today.