As therapists, it is our job to make you feel comfortable and safe in what is undoubtedly one of the most vulnerable situations one can be in. It is important that you feel we are working together to address your needs in a partnership of trust and respect. Ultimately, therapy is your own person journey. You guide the process.
We are there just to help you steer.
What to expect?
Sessions will last 60 minutes.
Confidentiality is paramount. Details of your sessions are not discussed with anyone unless you give written permission outlining specifics and limitations on information to be shared.
You may receive appointment reminders via text and are welcome to request a schedule changes in the same manner. However, text messaging beyond discussing scheduling changes is NOT allowed. Your therapist WILL NOT be able to respond to messages via text outside of scheduling changes.
There is a required 24 hour notice for appointment cancellation. If your session is not cancelled within the 24 hour window, you will be charged for the session regardless of attendance.
Your therapy session will be a dedicated hour to address your needs. We encourage you to be open and honest not just about your goals but also about how you are feeling throughout the process. Allow us to make this a positive experience for you.